Running Exercises

Running changes the body; from physical transformations in body shape & enhanced fitness to profound shifts in mental wellbeing. Learn more here.Read more

Stamina and endurance can improve your running abilities - but what do they really mean for runners? Learn how to boost your own running skills here.Read more

New to the gym? Learn everything you need to know about how to use a treadmill for the first time.Read more

Learn more about post-running stretches and what makes them so important, whether you're a seasoned marathoner or just getting started.Read more

Are you experiencing surprise weight gain after starting running? In this guide, PureGym PT Chris Collett explains why this could be and how to av...Read more

Learn why yoga is so beneficial for runners and get started with this simple daily yoga flow.Read more

Discover the benefits of combining running and strength training in a comprehensive workout plan from PureGym PT Zach Kingsbury.Read more

PT and runner Zack Kingsbury explains how and why to use recovery runs to boost your running.Read more

Learn how to improve your running performance with these breathing exercises and techniques.Read more

PureGym PT Zach Kingsbury explains whether it’s better to keep running with a cold or whether you should simply rest up until you feel better.Read more

Want to run faster? PT and Runner Chris Collett and Alin Ursache shares everything you need to know about running pace.Read more

Learn what to eat when training for a marathon to optimise your performance and recovery.Read more

Want to start jogging? Check out our beginner guide to jogging from run coach Ian.Read more

Experiencing knee pain during or after your runs? Run Coach Ian Scarrott answers all your questions here.Read more

Can running help with weight loss? PT Alin Ursache answers all your questions on running for weight loss.Read more

Whether you’re training for a marathon or simply enjoy a short run every now and then, every runner can benefit from adding sprint workouts to thei...Read more

It takes a lot of planning and training to run a marathon. Here are out top tips to help you achieve this goal.Read more

If you fancy mixing up your regular runs with a training format that will boost your performance and endurance, and give a bit of variety to your u...Read more

Going for a run? Try to avoid rushing into your miles and instead spend some time warming up after you lace up. Here are simple stretches you can t...Read more

You don’t need to run outside to blaze new trails. Take your training to the next level by using the treadmill to prep for a trail run. Read more.Read more

Need some running motivation? Nothing beats signing up for a race. Whether you’re striving for a personal best or aiming for your first 5k, having ...Read more

Within the running community you may come across two different camps - those who love running outside, and those who prefer to exercise on a treadm...Read more

Running requires no equipment, can be done in the great outdoors and provides a whole host of benefits, so it’s little surprise it’s such a popular...Read more

We’ve explored what happens to your body during a half-hour run, as well as the types of benefits you can see from running every day. Read on for m...Read more

Want to run faster? Including strength training into your weekly training routine can help with improving running performance and also prevent the ...Read more

Running is a great way to get fit, feel better and even form new relationships with other runners. You’ve entered yourself to a race and now you’v...Read more

With summer, and therefore marathon season, approaching, a lot of you will be dusting off your old trainers and searching Google Maps for the best ...Read more

A 5km race is the perfect challenge for beginner runners or for those who want to get back into running, and prepare for bigger and better challeng...Read more

Cycling and running are probably the two activities which most come to people’s minds when they think of getting a solid cardio workout. Dedicat...Read more

Ask a running purist whether training on a treadmill is a fair substitute for real road work and he’ll tell you where to go. Although the reacti...Read more

Bored of your regular runs? Switch them up with our indoor and outdoor 30-minute running challenges.Read more

A 10km race is the perfect challenge for beginner runners who want to get more serious, kick their training and fitness up a notch, and prepare for...Read more

If you want to work on your running speed, incorporating sessions focused on intervals is important. While running intervals on a track or at a par...Read more

As the days get shorter, the evenings get darker, and the weather gets chillier, heading outside for a jog isn't quite so appealing, is it?! Luckil...Read more

If you want to take up running, it’s essential to think about footwear. Having the right shoes can make a huge difference to your progress and perf...Read more